"We should all visit the sick. When they are in sorrow and suffering, it is a real help and benefit to have a friend come. Happiness is a great healer to those who are ill. In the East it is the custom to call upon the patient often and meet him individually. The people in the East show the utmost kindness and compassion to the sick and suffering. This has greater effect than the remedy itself. You must always have this thought of love and affection when you visit the ailing and afflicted.." -- Abdu'l-Baha
Who Knew Black Tea Reduces Stress Levels?
As the weather has been turning colder, I recently started drinking regular black tea. Having lived in Ghana for about 15 months, I had learned how to drink the stuff hot. Of course being a South Carolina native, what we usually do with black tea is drink it ice cold. And if I couldn't have the stuff ice cold, then I would rather have hot herbal tea.
But since Ghana, drinking hot black tea was not unthinkable. And like the Brits, I add a little milk to mine. I also add a little honey--ok, a lot of honey, and ah...I'm in heaven. The stuff tastes good.
So imagine my delight to find out that this old fashioned black tea has medicinal properties as well.
Move over Green Tea....I'm coming through. Actually I still drink Green Tea, especially when I feel a little cold coming on or when my immune system doesn't seem to be doing its job at peak performance. The antioxidants are really real in that green tea mixture and if the truth be known, I can actually detect the sense of well-being this little herb gives you.
But just thought you'd like to know about that black tea study. Also, if you are addicted to sugar--like I am sure I am--you may want to try to cut back on the amount that you use in your tea. After all, there is no need experiencing reduced stress at the risk of increased diabetes and all the other opportunistic diseases that results from an overworked and under-appreciated pancreas.
Here's to your continued good health...
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