Breast Cancer Awareness Month is here...

"Now, if thou wishest to know the true remedy which will heal man from all sickness and will give him the health of the divine kingdom, know that it is the precepts and teachings of God. Focus thine attention upon them."

'Abdu'l-Baha

If it's October, then Breast Cancer Awareness Month is upon us.

Here's a link to a diagram showing you how to do a five step breast self examination.

And, remember, it is important that when you do your monthly self examination that you tell yourself that you are "checking for healthy breast tissue", not for cancer.

Thoughts are things, and the thought you have about what you are checking for could influence the outcome.

October is also a good month to schedule a mammogram if you haven't had one in a year and you are a middle aged woman or older.